Top 5 Heart Supplements To Take
Much has been written about what exercises to engage in or what to avoid eating in order to maintain a strong, healthy heart. However, let’s examine what are the top five supplements we can use to help nourish the heart, and make sure it continues to work for us for a long time to come.
Primarily, these following are the main supplements to have on hand
- Omega 3
- Vitamin D
- B-Complex Vitamins
Forever touted on the Internet for its many benefits, resveratrol remains one of the most sought after supplements available for heart wellness.
Admittedly, most research on it has been done on lab animals; however, the test subjects did respond positively when using this supplement vitamin. Found primarily in the skin of red grapes, other sources are peanuts and berries.
Heart disease, cancer, Alzheimer, diabetes, insulin resistance and age-related illness are said to all benefit from including this supplement in daily intake.(1)
Typically, not coming through any body mechanisms, this supplement is derived primarily through seafood, particularly fish such as salmon.
Some past studies have strongly indicated that omega-3 fatty acids from fish oil lower blood pressure, triglyceride levels and is instrumental in the battle against rheumatoid arthritis as well as osteoarthritis. Research has also shown it to be effective against heart attacks, strokes and heart disease in general.(2)
A controversial supplement, to say the least, niacin has traditionally been used to help lower bad cholesterol and even treat depression in some cases. However, the verdict is still out based on insufficient studies.
Some of its reported side effects are flushing, rashes and heart palpitations. While not having been known to cause any deaths, it should be taken in carefully monitored doses.
While not an abundant vitamin found in all foods, it is many times referred to as the “sunshine” vitamin as its primary source comes from the rays of the sun. One of the most thoroughly researched of supplements, Vitamin D has long been known for preventing rickets and building strong bones.
Diabetes, cancer, osteoarthritis and immune system disorders, as well as heart disease, are also beneficiaries from taking Vitamin D on a daily basis. Spending just 20 minutes in the sun daily can do wonders to improve overall health and render the heart stronger.(3)
According to some Japanese research studies that included large groups of people, foods rich in B vitamins such as folate and B6 suggest an apparent reduction in deaths that are attributed to strokes and heart disease.
Their primary findings were on the same par as comparative studies performed in the U.S. and Europe. Several vitamins in the B-complex array were studied including cyanocobalamin (B12), folic acid (B9) and pyridoxine (B6).
Some common sources of folate are vegetables, fruits, whole grains, beans and legumes. The best sources of B6 and B12 include fish, vegetables, liver, meats and eggs.(4)
That being said, there seems no doubt in the minds of many researchers that certain supplements can be beneficial in the fight against heart disease. Another supplement to consider would be CoQ-10. However, the dose to take and the quality effectiveness of the brand used remains to be established by health experts and not advertisers.