5 Best Supplements to Keep Your Prostate Healthy

5-Best-Supplements-to-Keep-Your-Prostate-Healthy

Top 5 Prostate Health Supplements

Whether you want to protect your prostate for as long as possible, or you are looking for natural support for an already-enlarged prostate, there are several supplements on today’s market designed to promote prostate health. Some of these supplements are worth your money and others can be called a waste of your budget. Here are five supplements worth spending your hard-earned cash on.

Red Clover

Red Clover

Red clover is a popular supplement for the treatment of many conditions. While there is insufficient evidence as to its efficacy, there is no scientific proof that it does not work. It has been shown to improve the symptoms of benign prostate hyperplasia, reducing nighttime urination. In our book, this makes it worth a shot.

Boron

Boron

This supplement has been shown to lower prostate specific antigen levels. It may also inhibit the growth of cancer. There is no known most-effective dosage, but the National Academy of Sciences says that between 1 and 3 milligrams a day is beneficial. Apples, avocados, pears, plums, raisins, and almost all nuts contain sufficient amounts of boron, meaning that you can get what you need in your diet.

Nettle Root

Nettle Root

Stinging nettle, or nettle root, has been shown to decrease frequent urination, irritable bladder symptoms, and nighttime urinations. Many men take the supplement to control these symptoms when they are caused by an enlarged prostate. While you can cook and eat stinging nettle leaves, they are difficult to find. You are better off taking this supplement in capsule form.

Saw Palmetto

Saw Palmetto

Saw palmetto is used for a variety of conditions. From enlarged prostate not due to cancer to diabetes, this supplement has been popular for years. Studies have shown that saw palmetto can reduce symptoms associated with an enlarged prostate, including frequent and nighttime urinations. You will not find saw palmetto in your local grocery store, so plan on taking this supplement as a capsule.

Green Tea Extract

Green Tea Extract

If you would rather drink your supplements, green tea extract is the perfect choice. Green tea has been shown to suppress androgen’s stimulation on prostate tumor cells. In plain English, the supplement aids the body in killing off cancer cells. Green tea has been studied in laboratories with regards to its effect on prostate health. Clinical trials have been promising, showing that green tea can lower the risk of prostate cancer in human men. You can take green tea capsules or add green tea to your diet. Try replacing your morning cup of coffee with the beneficial beverage.

Natural supplements have boomed in the United States over the last decade. People are no longer happy simply taking medication that their doctors prescribe. If you are looking for a more natural way to keep your prostate healthy and of normal size, any one of these supplement is worth a try. Which you choose depends only on its availability and your budget. If you are taking any prescription medication, speak to your doctor or pharmacist about possible interactions with the supplement you choose.

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